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Imagine that you're seated on an airplane, ready for take off. Before the you get into the air, ever

Our friends at the Ostomy Help blog have posted about the benefits of both sunlight and Vitamin D in maintaining your overall health. With the warmth of summer still several months away, we would like to remind our readers of the benefits of taking Vitamin D as well as Calcium, both in the form of daily dietary intake as well as supplements when we can’t get our daily dose of Vitamin D from the natural sunlight we normally do in the middle of winter.

A daily walk or jog could alter the risk of developing Alzheimer’s or change the course of the disease if it begins in some people, a new study suggests.