February 2012

Our friends at the Ostomy Help blog have posted about the benefits of both sunlight and Vitamin D in maintaining your overall health. With the warmth of summer still several months away, we would like to remind our readers of the benefits of taking Vitamin D as well as Calcium, both in the form of daily dietary intake as well as supplements when we can’t get our daily dose of Vitamin D from the natural sunlight we normally do in the middle of winter. [More]