March 2012

Since 1998, United Spinal Association’s Disability Etiquette booklet has been distributed across the country to thousands of businesses, schools, and organizations to erase some of the misconceptions about people living with different types of disabilities. The booklet also helps ease the awkwardness that many experience when interacting with someone with a disability for the first time. [More]

It's estimated that 1 out of every 15 Americans are affected by sleep apnea and most are unaware tha [More]

It may not be a surprise to find that new research suggests that as little as 30 minutes of eve [More]

or years your doctor, your mom and your friend who goes to the gym multiple times a week have probably been telling you to eat better and exercise more. It’s all you hear on television, in the newspapers and on talk radio. New doctors and dieticians usher in new diets, new fads, and so you’ve made some lifestyle changes – cutting back on your fat and sweets intake, and doing some cardiovascular exercise a few days a week. Despite all this, you still feel burned out, can’t drop those extra pounds, and don’t have the energy to greet each day with enthusiasm. What are you missing? [More]