November 2011

Exercise, sports and leisure activities are pleasurable and fun pastimes. Quite often there is nothing better than a day out in the fresh air or the chance to play hard in a challenging event. Knowing the best way to get fitter, faster, is to do it smarter. Learn some tips from your friends here or share your own hints and tips for getting back on track to excellent fitness. Stronger, better, faster – smarter! [More]

Spouse and Family Support for Ostomates produced by UOA for spouse and family members, especially written for those new to the ostomy experience. Those who have had years of experience as an ostomy family member may also find it valuable. [More]

With so many ostomy products available, it’s hard to know which one is right for you. Regardless of the brand of product or type of surgery you have, there are a few basic features an ostomy pouching system must have to give you a sense of security and confidence. First, it must contain urine or stool, gas and odor without leaking. Second, it must help protect the skin around the stoma from damaging effects of stool or urine. Third, the systems should remain in place for a sustained and predictable wear time. Wear time—This means you should be fairly certain your pouching system will remain intact without leakage for a definite period of time. That time period varies among individuals and ranges from 24 hours to 7-10 days. [More]