SpineDok - Back Pain Relief System exercises and conditions the upper and lower back to relieve muscle tension through the spine, shoulders, and neck. Starting with 5-10 minutes of daily use, the SpineDok offers the benefits of decreased neck, back and shoulder pain, better posture, increased flexibility, better endurance, and better overall spinal fitness and health.
What is the difference between the Starter and Deluxe Systems?
The Starter system includes: SpineDok base, Gel Pack, and a Multi Media instructional DVD.
The Deluxe system includes: SpineDok base, Gel Pack, 3-Piece Riser Set, Pillow, and a Multi Media DVD. The 3-Piece Risers enhance the experience and flexibility associated with using the SpineDok by providing additional height. The Risers are typically added after 3 weeks of using the unit.